Featured Posts

The 3 Day Refresh – Join me!

So you over did it a bit during the holidays? Want to clean the slate and get back on track? 3 days and… [more]

The 3 Day Refresh – Join me! The 3 Day Refresh - Join me!

INSANITY MAX: 30 – NOW AVAILABLE – December Promotion Too!

This program is going to be as big and as popular as P90X3 was last holiday season! Get ready to get… [more]

INSANITY MAX: 30 –  NOW AVAILABLE – December Promotion Too! INSANITY MAX: 30 -  NOW AVAILABLE - December Promotion Too!

Coaching Changes Lives, Yours Included!

I'm always looking for dedicated people who want to turn their fitness into a business while helping… [more]

Coaching Changes Lives, Yours Included! Coaching Changes Lives, Yours Included!

Beachbody Articles

Superbowl2013

SUPERBOWL PARTY TIME!

Here's a timely article from Beachbody. I'm very excited for the weekend! The Patriots are in the Superbowl! (insert hater joke) However, everyone likes watching the Superbowl. If not the game then the commercials. We all want to enjoy ourselves, eat and drink. That's part of the tradition, right? Just choose wisely and remember, its only one day. Have Fun! PS - When attending a party eat … [Read More...]

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Missing workouts?

Hi, I'm posting this because it's timely for me. I hurt my lower back on Friday 1/16 and have not worked out since then. This is the longest I've gone in 5 years. I'm not happy but I don't want to set myself back. I'm hoping to get back to it this week and I'll start slow. I was in my 2nd week of Les Mills Pump and Combat. I plan on picking up where I left off, unless I go longer then a few more … [Read More...]

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The 3 Day Refresh – Join me!

So you over did it a bit during the holidays? Want to clean the slate and get back on track? 3 days and you'll be rockin and rollin! I'm looking to lose 5+/- yuck pounds from the holidays. I started the refresh today 1/6/15. I'll let you know how it goes. This is a great way to get back on track. There is also a promotional savings of $70.00 in January! What is the 3-Day Refresh? 3-Day … [Read More...]

Fitness & Workouts

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Start your 2015 Plan NOW!

Hi everyone, It’s time to create a plan for the Holidays and 2015. How? … [Read More...]

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PiYo! Order the Challenge Pack and Save! 6 Days Left!!

Burn fat and define every muscle in your body with PiYo from Chalene Johnson. … [Read More...]

Gwen

‘Push and Shove’ your way to a body like Gwen Stefani

Hi, Thia article was written by ROMINA MCGUINNESS METRO WORLD NEWS LONDON … [Read More...]

Nutrition

Superbowl2013

SUPERBOWL PARTY TIME!

Here's a timely article from Beachbody. I'm very excited for the weekend! The … [Read More...]

3drf-image

The 3 Day Refresh – Join me!

So you over did it a bit during the holidays? Want to clean the slate and get … [Read More...]

GainWeightHolidaysSanta

10 Ways to Ward Off Excess Holiday Pounds

Elena Sessa - Do you find that the scale moves up a few pounds during this time … [Read More...]