The 3 Day Refresh – Join me!
So you over did it a bit during the holidays? Want to clean the slate and get back on track? 3 days and… [more]
INSANITY MAX: 30 – NOW AVAILABLE – December Promotion Too!
This program is going to be as big and as popular as P90X3 was last holiday season! Get ready to get… [more]
Coaching Changes Lives, Yours Included!
I'm always looking for dedicated people who want to turn their fitness into a business while helping… [more]
Here's a timely article from Beachbody. I'm very excited for the weekend! The Patriots are in the Superbowl! (insert hater joke) However, everyone likes watching the Superbowl. If not the game then the commercials. We all want to enjoy ourselves, eat and drink. That's part of the tradition, right? Just choose wisely and remember, its only one day. Have Fun! PS - When attending a party eat … [Read More...]
Hi, I'm posting this because it's timely for me. I hurt my lower back on Friday 1/16 and have not worked out since then. This is the longest I've gone in 5 years. I'm not happy but I don't want to set myself back. I'm hoping to get back to it this week and I'll start slow. I was in my 2nd week of Les Mills Pump and Combat. I plan on picking up where I left off, unless I go longer then a few more … [Read More...]
So you over did it a bit during the holidays? Want to clean the slate and get back on track? 3 days and you'll be rockin and rollin! I'm looking to lose 5+/- yuck pounds from the holidays. I started the refresh today 1/6/15. I'll let you know how it goes. This is a great way to get back on track. There is also a promotional savings of $70.00 in January! What is the 3-Day Refresh? 3-Day … [Read More...]
Fitness & Workouts
Hi everyone, It’s time to create a plan for the Holidays and 2015. How? … [Read More...]
Burn fat and define every muscle in your body with PiYo from Chalene Johnson. … [Read More...]
Hi, Thia article was written by ROMINA MCGUINNESS METRO WORLD NEWS LONDON … [Read More...]
Here's a timely article from Beachbody. I'm very excited for the weekend! The … [Read More...]
So you over did it a bit during the holidays? Want to clean the slate and get … [Read More...]